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Wednesday

How to Be Healthy

Hello everyone! Today I am going to talk about how to stay healthy. I know exercise, eww. But I'm going to share some ways to stay healthy while having fun! I just want to say, it is okay if you are overweight! You might not even be overweight. It is okay. I wanted to write this post to help everyone stay healthy! Even skinny people like me should follow these tips.

First, I am going to share some facts about obesity in America.

Not mine
 
- One third of American adults are obese
- 17 Percent of children 2-19 are overweight.
- Only 24 percent of adults exercise regularly.
- Obesity in adults has quadrupled over 5 years.
- Obesity in children has doubled over 5 years.
 
Tips on How to Stay Healthy

- Eat lots of fruits and veggies. They may sound gross but they are good for you. My aunt use to have me create little figures out of the foods and eat them. My friend's mom gives each section of food a number of points. (Veggies- 4) Each point was a dollar or every 5 points was 5 extra minutes of TV/computer time. By the end of the week, she would add up all the points and that was extra TV time or money.

- Exercise. This can be fun, all you need to do is go outside and play! They say to exercise for 60 minutes but my uncle says 30 minutes is enough. Play with friends or family, have fun and get a workout all at the same time.
 
- Stay happy. Staying happy and having good thoughts keeps your body running. It lets you have a healthy and happy life which is the life everyone wants. It is okay to be sad sometimes but it is not good all the time!
 
 
 
I hope you all enjoyed today's post and I'll write on Friday! Make sure to do the BBK Feature Challenge if you have a blog! Also, give me some ideas on what to blog about on Friday, I'd love to hear your opinions.

 

Thanks for reading,
Noor

1 comment:

  1. Healthy is the way to go! I have't had ANY SUGAR at all in 40 days! Trying to keep the sugar out of my kids too!

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